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Our Pelvic Health Physiotherapy focuses on women’s well-being through all stages — from pregnancy to postpartum and beyond. We treat pelvic pain, incontinence, and pelvic floor dysfunction with tailored exercises and therapy, promoting strength, confidence, and comfort in daily life and physical activities.
Gentle therapy to ease joint strain and improve comfort during pregnancy.
Targeted exercises to relieve nerve and joint pain for better mobility.
Personalized sessions to strengthen muscles and prepare your body for childbirth.
Improve pelvic stability and bladder control with safe, guided exercises.
Reduce leakage and regain control with evidence-based pelvic floor training.
Gradual, guided recovery plans to help you return to activity safely.
Restore strength and support after delivery for improved control and comfort.
Reduce leakage during coughing, laughing, or lifting through focused therapy.
Retrain bladder habits and muscle coordination for better control.
Gentle, effective strategies to restore bowel control and confidence.
Hands-on therapy to improve scar flexibility and reduce discomfort.
Postnatal care to relieve muscle tension and restore core stability.
Rebuild deep core strength for posture, balance, and daily function.
Specialized exercises to support pelvic organs and reduce symptoms naturally.
Gentle desensitization and relaxation techniques to reduce pelvic discomfort.
Manual therapy and breathing work to release tight, painful muscles.
Nerve release and posture correction to reduce pain and improve comfort.
Pelvic floor retraining to restore control and function after surgery.
Therapy to enhance healing, reduce stiffness, and prevent adhesions.
Rehabilitation to restore strength, flexibility, and confidence after recovery.
